In this 225 minute Floor Masterclass Matt Jackson delivers a forward tumbling masterclass, focused on the basics needed to develop strong handsprings, flysprings, forward somersaults and forward twisting.
The Masterclass is broken down in to 4, easy to digest sessions:
1. The importance of handstands and building core using the “Strength at length” concept
2. Korbet action/”Snapping”
3. Handspring, Flyspring and forward somersaults
4. Twisting progressions
In line with Nick’s philosophies, the importance of great basics and developing well prepared athletes is a key focus and Matt shares his “go to” exercises to develop this as well as his preferred progressions and techniques for forward tumbling.