Physical Preparation Masterclass 2021

£59.00

Nick Ruddock & Dan Lonsdale

Category:

Description

In this Masterclass [199 minutes], Nick Ruddock & Daniel Lonsdale delve deep into the following physical preparation topics;

Lower limb stiffness, ankle and calf development

Lower limb rebounding, jumping and landing

Core development [anti movements and strength at length]

You may also like…

  • Sale!

    Physical Preparation Masterclass 2019

    £29.99
    Add to basket
  • Sale!

    Physical Preparation Masterclass 2017

    £29.99
    Add to basket