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Physical Preparation Masterclass 2021

Core & Lower Limb; Ankle & Calf Development, Rebounding, Jumping & Landing

In this Masterclass [199 minutes], Nick Ruddock & Daniel Lonsdale delve deep into the following physical preparation topics; Lower limb stiffness, ankle and calf development. Lower limb rebounding, jumping and landing. Core development [anti movements and strength at length]

Clinician: Nick Ruddock & Dan Lonsdale

Original price was: £59.00.Current price is: £29.99.

CJP NR 87 - Gymnastics Coaching
CJP NR 102 mobile 1 - Gymnastics Coaching

This Masterclass is included inside my
Gymnastics Growth Academy & Inner Circle

Get access to this and all my other Masterclasses for as little as £47 a month

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