In this Masterclass [199 minutes], Nick Ruddock & Daniel Lonsdale delve deep into the following physical preparation topics; Lower limb stiffness, ankle and calf development. Lower limb rebounding, jumping and landing. Core development [anti movements and strength at length]
Clinician: Nick Ruddock & Dan Lonsdale
This Masterclass is included inside my
Gymnastics
Growth Academy & Inner Circle
