In this Masterclass [194 minutes] Ballet & Dance Strength and Conditioning Expert Rupert Wiltshire from ‘Science in Dance’Â shares his exercise selection and philosophies to enhance and protect a gymnasts’ lower limb capability, including; hip, knee and ankle stability, hip and groin health.
Clinician: Rupert Wiltshire
This Masterclass is included within my membership programs: Gymnastics Growth Academy & Gymnastics Leaders
