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Physical Preparation Masterclass 2022 [1]

Lower Limb; Hip, Knee and Ankle Stability

In this Masterclass [194 minutes] Ballet & Dance Strength and Conditioning Expert Rupert Wiltshire from ‘Science in Dance’  shares his exercise selection and philosophies to enhance and protect a gymnasts’ lower limb capability, including; hip, knee and ankle stability, hip and groin health.

Clinician: Rupert Wiltshire

CJP NR 87 - Gymnastics Coaching
CJP NR 102 mobile 1 - Gymnastics Coaching

This Masterclass is included inside my
Gymnastics Growth Academy & Inner Circle

Get access to this and all my other Masterclasses for as little as £47 a month

Related Masterclasses

Physical Preparation, Swings to Handstand, Pirouettes, Diamidov, Stutz, Under Somersault, Giant
Shaping, Swings & Backward Giants, Forward Giants, Circle Elements, Shaposhnikova, Flyaway

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