Running A Session


Delivered by Nick Ruddock.

Limited spaces available to ensure the safety of our athletes and spectators with the current climate.

In the event of a cancellation as a result of government restrictions, tickets can be exchanged for another event at your convenience [no time restriction.]

14 in stock



In this 'Session Masterclass,' Nick will take a group of gymnasts through a recommended example training session, explaining and dissecting each and every section for the audience, and implementing physical and technical programmes with the demonstrators. This session will be an invaluable insight into the training regimes of future performance gymnasts and is ideal for any coach looking to improve their knowledge in their programming and delivery.

The session will cover; warm up, physical preparation [including the 'Daily Dozen',] flexibility, floor lines, technical apparatus, prehab and strength programmes and more.

This event will be held between 11am and 4pm.

Lunch is not provided at this event.