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Supreme Schedules Online cOURSE
£39
An online course in producing a supreme training schedule for your gymnasts
- Next Session: 3rd June 2023
HI, I’M NICK…
Since 2015 I've been helping clubs, coaches and federations to improve performance through coaching, education and event services.
It's taken me to over 25 countries, where I've been privileged to support and learn alongside many of the world's top coaches and gymnasts.
I'm obsessed with providing the opportunities, resources and tools that coaches need to soften the learning curve of the sport, ensuring the gymnastics community can access credible information irrespective of location, experience and budget.
My new Supreme Schedules Online Course has been created to answer the dozens of questions that coaches have on this topic, and provide the knowledge and know how to take a programme to the next level!
Next Session: 3rd June at 4pm UK time
Your guide to better scheduling begins in…
Days
Hours
Minutes
Why have I created the Supreme Schedules Online Course?
Quite simply, a carefully crafted Weekly Schedule can transform a gymnasts' results. Physical preparation, training volume, recovery periods and so much more have to be considered.
There's a lot to get right, and a lot of avenues to explore. That leaves a lot of opportunity for error too.
In a complex sport like gymnastics, the process of putting together such a plan can be overwhelming. But it doesn't have to be!
Does this sound familiar?
How many hours should my gymnasts train? When should my gymnasts do conditioning? What exercises should I include? When do they do basics?
You're not alone in wanting these questions answered.
In the Supreme Schedules Online Course, I'll be covering all of these questions and more, leaving attendees with compete clarity on the key principles to consider and the tools to create a Weekly Schedule that boost performance!
Here’s what’s,
In store for you.
The Supreme Schedules Online Course is delivered LIVE via 6 x 60 minute sessions on consecutive Saturday's at 4pm UK time. All sessions are recorded for those unable to make the sessions live, with lifetime access included!
In Week 1, Nick will be covering:
- What we'll be covering in the 6 week course
- Why having a structured weekly schedule is necessary
- How to work smart as well as hard
- Why the recipe is as important as the ingredients
- How being able to simplify is one of your biggest strengths
- Why context matters with your schedule
- Much more!
In Week 2, Nick will be covering:
- The key ingredients in a weekly schedule
- What impacts your training volume decisions
- Nick's structure to a weekly schedule and why
- The 'Divide and Conquer' concept
- The 'Accumulation Effect' concept
- How much physical preparation your gymnasts should complete
- Much more!
In Week 3, Nick will be covering:
- Methods for planning your daily training
- Selecting your apparatus content
- The difference between training volume and productivity
- The 'Same but Different' concept
- The key structure and ingredients of a well delivered session
- Much more!
In Week 4, Nick will be covering:
- The key ingredients of a holistic physical preparation programme
- The 'Daily Dozen' model
- The 'Octimisation' model
- How often you should change your programmes
- How to 'filter' exercises to prioritise what matters most
- How to assess your current programmes
- Much more!
In Week 5, Nick will be covering:
- The 'Drill Filter' concept
- Your technical non negotiables and how to know if you're getting them right
- The 'Lean Programming' concept
- Why setting a theme within your rotations can boost productivity
- What purposeful practice is and why it's essential
- Much more!
In Week 6, Nick will be covering:
- How to improve work ethic and productivity
- The difference between planning and execution
- Next steps to take the knowledge gained and apply it to your programmme
- Nothing changes if nothing changes
- A recap of what has been shared throughout the 6 week course
- Much more!
Your Investment
Just £39
Or pay in two instalments
Gymnastics Growth Academy Member on our Premium tier or above? All courses are included within your membership!
Next Session: 3rd June at 4pm UK time
Your guide to better scheduling begins in…
Days
Hours
Minutes
Includes:
- 6 x 60 minute Live sessions delivered by Nick Ruddock
- Lifetime access to the recordings / replays
- Downloadable templates
Faqs
All sessions will be recorded and available with lifetime access via your NR Gymnastics online account.
All sessions will be delivered at 4pm UK time, and will last approximately 60 minutes
Attendees will receive a Zoom link to view the sessions live!
The examples used within the Course are related to Woman's Artistic Gymnastics, but the principles and concepts can be applied to all disciplines.
If you're already producing international gymnasts, this course may be over-simplified for you. However all other coaches, including those starting their coaching journey will find this course extremely informative.
If you're attending the LIVE sessions, Nick will be available to answer your questions after he has finished delivering the session content!
the world’s leading gymnastics education for coaches serious about growth.
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