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Supreme Schedules Online cOURSE

£39

An online course in producing a supreme training schedule for your gymnasts

  • Next Session: 3rd June 2023
Register Now

Here’s a sneak peak of the content inside

HI, I’M NICK…

Since 2015 I've been helping clubs, coaches and federations to improve performance through coaching, education and event services. 

It's taken me to over 25 countries, where I've been privileged to support and learn alongside many of the world's top coaches and gymnasts. 

I'm obsessed with providing the opportunities, resources and tools that coaches need to soften the learning curve of the sport, ensuring the gymnastics community can access credible information irrespective of location, experience and budget.

My new Supreme Schedules Online Course has been created to answer the dozens of questions that coaches have on this topic, and provide the knowledge and know how to take a programme to the next level!

Next Session: 3rd June at 4pm UK time

Your guide to better scheduling begins in…

Days
Hours
Minutes

Why have I created the Supreme Schedules Online Course?

Quite simply, a carefully crafted Weekly Schedule can transform a gymnasts' results. Physical preparation, training volume, recovery periods and so much more have to be considered.

There's a lot to get right, and a lot of avenues to explore. That leaves a lot of opportunity for error too.

In a complex sport like gymnastics, the process of putting together such a plan can be overwhelming. But it doesn't have to be!

Does this sound familiar?

How many hours should my gymnasts train? When should my gymnasts do conditioning? What exercises should I include? When do they do basics?

You're not alone in wanting these questions answered. 

In the Supreme Schedules Online Course, I'll be covering all of these questions and more, leaving attendees with compete clarity on the key principles to consider and the tools to create a Weekly Schedule that boost performance!

Here’s what’s,
In store for you.

The Supreme Schedules Online Course packs in over 6 hours of recorded content with lifetime access, viewable as many times as you like! Click the video for a sample of the content you can expect inside. 

In Week 1, Nick will be covering:

  • What we'll be covering in the 6 week course
  • Why having a structured weekly schedule is necessary
  • How to work smart as well as hard
  • Why the recipe is as important as the ingredients
  • How being able to simplify is one of your biggest strengths
  • Why context matters with your schedule
  • Much more!

In Week 2, Nick will be covering:

  • The key ingredients in a weekly schedule
  • What impacts your training volume decisions
  • Nick's structure to a weekly schedule and why
  • The 'Divide and Conquer' concept
  • The 'Accumulation Effect' concept
  • How much physical preparation your gymnasts should complete
  • Much more!

In Week 3, Nick will be covering:

  • Methods for planning your daily training
  • Selecting your apparatus content
  • The difference between training volume and productivity
  • The 'Same but Different' concept
  • The key structure and ingredients of a well delivered session
  • Much more!

In Week 4, Nick will be covering:

  • The key ingredients of a holistic physical preparation programme
  • The 'Daily Dozen' model
  • The 'Octimisation' model
  • How often you should change your programmes
  • How to 'filter' exercises to prioritise what matters most
  • How to assess your current programmes
  • Much more!

In Week 5, Nick will be covering:

  • The 'Drill Filter' concept
  • Your technical non negotiables and how to know if you're getting them right
  • The 'Lean Programming' concept
  • Why setting a theme within your rotations can boost productivity
  • What purposeful practice is and why it's essential
  • Much more!

In Week 6, Nick will be covering:

  • How to improve work ethic and productivity
  • The difference between planning and execution
  • Next steps to take the knowledge gained and apply it to your programmme
  • Nothing changes if nothing changes
  • A recap of what has been shared throughout the 6 week course
  • Much more!

Your
Investment

Just £39

Gymnastics Growth Academy Member on our Premium tier or above? All courses are included within your membership!

Downloadable Templates

Next Session: 3rd June at 4pm UK time

Your guide to better scheduling begins in…

Includes:

  • Over 6 hours of content delivered by Nick Ruddock
  • Lifetime access to the content
  • Downloadable templates
Register Now

Here’s what previous course members have to say

I think this is one of the useful courses that I've done. I have already applied some aspects into our programme and plan to implement more. I can't think of a way to make the course better.
Deirdre Wixted McPherson
A really well delivered course. I have already implemented some of the suggestions and know the gymnasts and I will be better off for it in the short and long term. Thank you!
Angelica Brooks
One of the best online courses I’ve experienced, and in an area that I’ve always wanted to learn more about. Thank you.
Jo Kulik
I loved it!
Nina
Very well organised, broken down and easy to understand and apply content.
Nikita

Faqs

Once signed up, you'll receive login credentials via email to access the content on our website as many times as you like! Gymnastics Growth Academy members can also access the course via the NR Gymnastics mobile app.

The examples used within the Course are related to Woman's Artistic Gymnastics, but the principles and concepts can be applied to all disciplines.

If you're already producing international gymnasts, this course may be over-simplified for you. However all other coaches, including those starting their coaching journey will find this course extremely informative.

All Courses [And Masterclasses] are included on our Premium Gymnastics Growth Academy membership plans.

Ready to
supercharge
your schedules?

Register now for a one-time payment of £39

Register Now

the world’s leading gymnastics education for coaches serious about growth.

© 2021 Gymnastics Growth Ltd. | Privacy Policy | Terms & Conditions | Membership Terms| Event Terms

 

the world’s leading gymnastics education for coaches serious about growth.

© 2021 Gymnastics Growth Ltd. | Privacy Policy | Terms & Conditions | Membership Terms| Event Terms