Masterclasses

Physical Prep Masterclass 22' [2]

Lower Limb, Upper Limb and Core Movement Assessments and Interventions

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Bars Masterclass 22'

Swings, Kips, Cast to Handstands and Giants

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Floor & Vault Masterclass 22'

Cartwheels, round offs, handsprings and flicks

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Dance Elements Masterclass 22'

Flexibility, leaps and pirouettes

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Beam Masterclass 22'

Mounts, Dismounts, Advanced Acrobatic Series, Directionality and more!

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High Bar Masterclass 22'

Backward Giants, Forward Giants, Circle Elements, Turns and Upstart

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Physical Prep Masterclass 22' [1]

Lower Limb; Hip, Knee and Ankle Stability

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Rings Masterclass 21'

Muscle Up, Swings & Giants, Yamawaki, Jonasson, Inlocate & Dislocate

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Bars Masterclass 21' [2]

Gienger, Tkatchev, Jaeger, Hindorff

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Floor Masterclass 21' [2]

Double Backs Tucked & Piked, Double Arabian, Full In

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Parallel Bars Masterclass 21'

Physical Preparation, Swings to Handstand, Pirouettes, Diamidov, Stutz, Under Somersault, Giant

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Physical Prep Masterclass 21'

Core & Lower Limb; Ankle & Calf Development, Rebounding, Jumping & Landing

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Bars Masterclass 21' [1]

Backward Giants, Forward Giants, Backward Turns, Circle Elements

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Floor Masterclass 21' [1]

Backwards and Forwards Twisting

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Pommels Masterclass 21'

Physical Preparation, Building Circles, One Handed Circles, Flairs, Magyar, Sivado, Czech, Spindles

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Bars Masterclass 20'

Handstands, Floor Lines, Trampoline for Bars, Tkatchevs, Jaeger, Shoot Down, Pac

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Vault and Sprint Masterclass 20'

Running, Front Handspring, Yurchenko

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Beam Masterclass 20'

Beam System, Forward & Backward Acro Elements, Spins, Beam Complex Priorities

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Floor Masterclass 20'

Handstands, Korbet, Handspring, Flyspring, Forward Somersaults, Twisting Progressions

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Bars Masterclass 19'

Shaping, Swings & Backward Giants, Forward Giants, Circle Elements, Shaposhnikova, Flyaway

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Vault and Sprint Masterclass 19'

Running Development, Yurchenko

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Floor Masterclass 19'

Round Off, Flick, Backwards Somersaults, Backwards Twisting

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Physical Prep Masterclass 19'

In Depth Shoulder, Lower Limb

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Choreography Masterclass 19'

Constructing a Floor Routine

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Choreography Masterclass 18'

Philosophy, Confidence Building, Artistic Development, Exercise Selection, Games

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Physical Prep Masterclass 17'

Lower Limb; Theory, Plyometrics, Movement Competency

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