Resource Centre

Nick Ruddock

Resource Centre

World class gymnastics resources at your finger tips

Whoever you are, whatever your discipline, you’ll find something here to help you on your journey.

From podcasts with gymnastics greats to cheatsheets and ticklists, and from gymnastics drill videos through to personal blogs on exactly what’s going on in the world of Nick Ruddock, this is the place where all our free resources live. Get going, and get growing!


Gymnastics Growth show

Tune into the Gymnastics Growth Show, hosted by Nick Ruddock and featuring some of the planet’s biggest and best minds when it comes to the world of gymnastics, coaching and mindset.

Video Broadcasts

gymnastics growth tv

Got a few minutes to kill? Use it to upskill yourself. You’ll find all sorts of videos here, on a range of topics; from gymnastics philosophy through to tools and tactics you can implement with your athletes.


Looking for specific help on an area of coaching, or need a formula to help you be more effective with your time in the gym? You’ll get huge value from our collection of guides and resources.

The nr blog

Coming straight from Nick himself, the NR Blog takes you behind the curtain, as Nick shares personal experiences, views and opinions, all with the aim of helping the world of gymnastics to improve, and assisting you to be the best possible coach.